Intro to Brian
Howdy, folks. My name is Brian and this here is my 'blog'. Things will be starting off slow here, no doubt, but I hope they'll be picking up soon. I live in San Antonio, TX and work for a small IT company as a technical support rep. To find out more about me, please check out the About section.
The main reason for this blog is for me to chronicle the things I've seen, done, track my progress as I work to achieve various goals, and to post thoughts or things in general that I find interesting. I'll be blogging about many different things and any and all feedback or comments are appreciated.
My first goal: Achieving better health and losing weight.
While I may not be hugely overweight, I'm nowhere near where I'd like to be.
My plan: Exercise and eating better. Currently, my exercise schedule is as follows:
Monday: Cardio
Tuesday: Weight Training
Wednesday: Cardio
Thursday: Weight Training
Friday: Cardio
Saturday: Cardio
Sunday: Rest
I'm allowing myself a Daily Calorie Budget of 2186 calories. - I will be tracking my calorie intake with the LoseIt! app for the iPhone and tracking my exercising with the wonderful GymGoal app for the iPhone.
At the end of each week, I will be posting my progress, workout routines and anything else I find that is of worth.